Hi, I’m Olivia Retter, a women’s fitness & nutrition coach passionate about helping women ditch the extremes and finally feel at home in their bodies.

I created The Framework and my Nutritional Resource Bundle to simplify what often feels overwhelming: eating well, reaching your goals, and actually enjoying the process.

After years of seeing how diets, misinformation, and food guilt can leave women feeling stuck and frustrated, I knew there had to be a better way, so I built one.

My approach is all about balance, sustainability, and real results. Whether you're working toward fat loss, muscle gain, or just want a better relationship with food, I’m here to help you create habits that feel good and stick.

This isn’t about restriction or perfection.
It’s about clarity, confidence, and showing up for yourself with a plan that actually works for you.

Let’s build something that lasts.