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45-minute Initial Coaching Session with Olivia to go over your relationship with food and dieting, struggles, nutritional preferences, cultural food practices, health goals, and body composition goals so I can create a custom strategy to get you where you want to be.
Feedback and insight on your meals and snacks from Olivia in real time whenever you need her (text her pics and questions in-real time and receive her feedback)
Weekly game plans from Olivia that outline what you're going to focus on that week to take the next step in your journey, and what habits need to be prioritized in order to keep feeling better and making positive change.
Support from Olivia to plan your recipes for the week, save money grocery shopping, and learn how to easily food prep in the least amount of time possible.
Weekly accountability calls with Olivia to reflect on the past 7 days. In order to keep making sustainable progress she will help you understand what went well, where you struggled, and what simple changes can be made going into the week
A custom planning template that Olivia helps you to complete at the start of each week where you'll plan your grocery shop, recipes, and snacks so you always feel prepared and excited to take it on.
Support toward your goals whether you are trying to lose weight, add lean mass, improve your relationship with food, or just take away the stress and mental energy of knowing what to eat.
Learn how to build your own menu each week filled with foods that taste delicious and leave you feeling satisfied.
Weekly progress check-ins, based on the metrics that matter most to you!
45-minute Initial Coaching Session with Olivia to go over your relationship with food and dieting, struggles, nutritional preferences, cultural food practices, health goals, and body composition goals so I can create a custom strategy to get you where you want to be.
Feedback and insight on your meals and snacks from Olivia in real time whenever you need her (text her pics and questions in-real time and receive her feedback)
Weekly game plans from Olivia that outline what you're going to focus on that week to take the next step in your journey, and what habits need to be prioritized in order to keep feeling better and making positive change.
Support from Olivia to plan your recipes for the week, save money grocery shopping, and learn how to easily food prep in the least amount of time possible.
Weekly accountability calls with Olivia to reflect on the past 7 days. In order to keep making sustainable progress she will help you understand what went well, where you struggled, and what simple changes can be made going into the week
A custom planning template that Olivia helps you to complete at the start of each week where you'll plan your grocery shop, recipes, and snacks so you always feel prepared and excited to take it on.
Support toward your goals whether you are trying to lose weight, add lean mass, improve your relationship with food, or just take away the stress and mental energy of knowing what to eat.
Learn how to build your own menu each week filled with foods that taste delicious and leave you feeling satisfied.
Weekly progress check-ins, based on the metrics that matter most to you!